This 25-minute MMA session is built for focused, repeatable solo work. Difficulty: Beginner. Equipment: Heavy Bag. Move deliberately — quality reps beat rushed volume every time. Built for the mat.
Session Structure
Step 1: Boxing Base
- – Jab-cross
- – Add hooks and uppercuts
Step 2: Adding Kicks
- – Low kick after combo
- – Body kick switch
Step 3: Level Changes
- – Feint shot then strike
Step 4: Round Work
- – 3-minute rounds
- – Target output