This 20-minute Wrestling session is built for focused, repeatable solo work. Difficulty: Advanced. Equipment: Wrestling Dummy, Mats. Move deliberately — quality reps beat rushed volume every time. Built for the mat.
Session Structure
Step 1: Front Headlock Reaction
- – Snap dummy down
- – Circle to the back
Step 2: Re-Shot Mechanics
- – Recover stance fast
- – Change levels and re-attack
Step 3: Limb Scramble Control
- – Fight hand position
- – Win the inside angle
Step 4: Conditioning Bursts
- – 30s scramble pace
- – 30s rest
- – Repeat 8 rounds