This 30-minute MMA session is built for focused, repeatable solo work. Difficulty: Beginner. Equipment: Heavy Bag. Move deliberately — quality reps beat rushed volume every time. Built for the mat.
Session Structure
Step 1: Technique Rounds
- – Single strikes
- – Clean mechanics
Step 2: Combination Rounds
- – 2-4 strike combos
Step 3: Power Rounds
- – Heavy intent
- – Controlled volume
Step 4: Conditioning Finisher
- – Last-minute burnout
- – Cooldown