Heavy Bag Striking Combinations for MMA
Combinations that build fight-ready striking on the bag.
Combinations that build fight-ready striking on the bag.
A complete solo mma session blending striking, grappling and conditioning.
The drills that actually carry over to live matches.
A round-based conditioning circuit that mirrors fight demands.
How to use a grappling dummy to accelerate your jiu jitsu between sessions.
Five guard drills that build retention and attacks using only a dummy.
A structured home wrestling program built around a single dummy.
Matching bag weight to your bodyweight and goals.
The first five wrestling dummy drills every beginner should master.
When a dummy beats a partner and when it doesn’t.
Getting the fit and grip right for the mat.
A head-to-head on the two most common gi weaves.
The difference between sparring, bag and competition gloves and which you actually need.
The gear that keeps young grapplers safe, comfortable and progressing.
The exact ibjjf rules your gi must pass before you step on the mat.
Which heavy bag handles low kicks, knees and elbows without bottoming out.
Weaves, weights, sizing and fit decoded so you buy the right gi once.
The complete decision framework for buying your first or next wrestling dummy.
Which grappling dummy actually holds a guard and survives armbar reps.
How we tested every wrestling dummy in the stylso range against real takedown volume.