Heavy Bag Striking Combinations for MMA
Combinations that build fight-ready striking on the bag.
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Solo MMA Training: A Full Workout Without a Partner
A complete solo mma session blending striking, grappling and conditioning.
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Takedown Drills That Transfer to Live Wrestling
The drills that actually carry over to live matches.
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MMA Conditioning Circuit: Build a Fight-Ready Engine
A round-based conditioning circuit that mirrors fight demands.
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BJJ Solo Drilling Guide: Drill Smarter Between Classes
How to use a grappling dummy to accelerate your jiu jitsu between sessions.
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5 BJJ Guard Drills You Can Do Solo on a Dummy
Five guard drills that build retention and attacks using only a dummy.
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Solo Wrestling Training at Home: The Complete Plan
A structured home wrestling program built around a single dummy.
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Heavy Bag Sizes Explained: Which Weight Is Right?
Matching bag weight to your bodyweight and goals.
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Wrestling Dummy Drills for Beginners: Start Here
The first five wrestling dummy drills every beginner should master.
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Grappling Dummy vs Training Partner: What’s Better?
When a dummy beats a partner and when it doesn’t.
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How to Choose Wrestling Shoes: Fit, Grip & Durability
Getting the fit and grip right for the mat.
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Pearl Weave vs Gold Weave Gi: Which Should You Buy?
A head-to-head on the two most common gi weaves.
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MMA Gloves Review: Sparring vs Bag vs Competition
The difference between sparring, bag and competition gloves and which you actually need.
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Best Kids Grappling Gear: A Complete Buyer’s Guide
The gear that keeps young grapplers safe, comfortable and progressing.
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IBJJF-Approved Gi Guide: Stay Legal on Competition Day
The exact ibjjf rules your gi must pass before you step on the mat.
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Best MMA Heavy Bags: Buyer’s Guide for Strikers
Which heavy bag handles low kicks, knees and elbows without bottoming out.
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BJJ Gi Buying Guide: How to Choose Your Perfect Kimono
Weaves, weights, sizing and fit decoded so you buy the right gi once.
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Wrestling Dummy Buying Guide: Everything You Need to Know
The complete decision framework for buying your first or next wrestling dummy.
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Best BJJ Dummy for Solo Drilling: Honest Review
Which grappling dummy actually holds a guard and survives armbar reps.
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Best Wrestling Dummies of 2026: Tested & Ranked
How we tested every wrestling dummy in the stylso range against real takedown volume.