There’s a reason serious combat athletes obsess over coaching solo drilling: the details decide outcomes. This guide breaks down how coaches can prescribe effective at-home solo drilling so you can make a confident, informed decision and get back to what matters — the work. No fluff, no filler. Just the standards STYLSO holds its own gear and athletes to. Built for the mat.
H2.1 Why Assign Solo Drilling
- – Accelerated progress
H2.2 Designing Home Programs
- – Drill selection
H2.3 Recommending Equipment
- – Dummies for students
H2.4 Tracking and Feedback
- – Video check-ins
Frequently Asked Questions
Q: Should coaches assign solo drilling?
A: Yes. Prescribed at-home drilling on a dummy multiplies mat reps and accelerates student progress between classes.