There’s a reason serious combat athletes obsess over ground and pound drills: the details decide outcomes. This guide breaks down developing top control and striking from dominant positions solo so you can make a confident, informed decision and get back to what matters — the work. No fluff, no filler. Just the standards STYLSO holds its own gear and athletes to. Built for the mat.
H2.1 Establishing Top Control
- – Posture
- – Base
H2.2 Postured Strikes
- – Mechanics
H2.3 Passing to Mount
- – Transitions
H2.4 Conditioning the Position
- – Output rounds
Frequently Asked Questions
Q: Can you train ground and pound on a dummy?
A: Yes. A weighted grappling dummy lets you drill top control and strikes from mount and side control safely.