There’s a reason serious combat athletes obsess over bjj guard drills solo: the details decide outcomes. This guide breaks down five guard drills that build retention and attacks using only a dummy so you can make a confident, informed decision and get back to what matters — the work. No fluff, no filler. Just the standards STYLSO holds its own gear and athletes to. Built for the mat.
H2.1 Drill 1: Closed Guard Hip Bumps
- – Mechanics
- – Reps
H2.2 Drill 2: Spider Guard Tension
- – Setup
- – Foot placement
H2.3 Drill 3: Triangle Entry
- – Angle creation
H2.4 Drill 4: Armbar From Guard
- – Hip rotation
H2.5 Drill 5: Guard Recovery
- – Hip escape sequence
Frequently Asked Questions
Q: Can you drill guard on a grappling dummy?
A: Yes. A posable dummy holds closed and open guard positions so you can rep retention and attacks solo.