This 25-minute Kids session is built for focused, repeatable solo work. Difficulty: Intermediate. Equipment: BJJ/Grappling Dummy, Mats. Move deliberately — quality reps beat rushed volume every time. Built for the mat.
Session Structure
Step 1: Match Simulation
- – Position sparring
- – Reset and repeat
Step 2: Managing Nerves
- – Breathing routine
Step 3: Game Plan Basics
- – One reliable takedown
- – One reliable pass
Step 4: Recovery and Mindset
- – Process focus