This 20-minute Kids session is built for focused, repeatable solo work. Difficulty: Beginner. Equipment: BJJ/Grappling Dummy, Mats. Move deliberately — quality reps beat rushed volume every time. Built for the mat.
Session Structure
Step 1: Shrimping
- – Hip escape pattern
- – Make it a game
Step 2: Bridging
- – Bridge and roll
Step 3: Simple Takedowns
- – Controlled level change
Step 4: Cooldown
- – Stretch and review