This 20-minute Kids session is built for focused, repeatable solo work. Difficulty: Beginner. Equipment: BJJ/Grappling Dummy, Mats. Move deliberately — quality reps beat rushed volume every time. Built for the mat.
Session Structure
Step 1: Safe Falling
- – Back rolls
- – Side breakfalls
Step 2: Base and Posture
- – Strong base drill
- – Stay heavy
Step 3: Basic Positions
- – Mount
- – Guard
Step 4: Fun Games
- – Animal movements
- – Tag drills