This 20-minute Judo session is built for focused, repeatable solo work. Difficulty: Beginner. Equipment: Gi, BJJ/Grappling Dummy. Move deliberately — quality reps beat rushed volume every time. Built for the mat.
Session Structure
Step 1: Static Uchi-Komi
- – Fit in without throwing
- – Perfect the position
Step 2: Dynamic Uchi-Komi
- – Add footwork
- – Maintain grips
Step 3: Throw Completion
- – Finish every 5th rep
Step 4: Volume
- – 50 fit-ins per side