This 25-minute Judo session is built for focused, repeatable solo work. Difficulty: Advanced. Equipment: Gi, BJJ/Grappling Dummy, Mats. Move deliberately — quality reps beat rushed volume every time. Built for the mat.
Session Structure
Step 1: Off-Balancing (Kuzushi)
- – Break balance to the corners
- – Feel the dummy’s weight shift
Step 2: Entry Footwork
- – Tenkan turn
- – Hip placement
Step 3: Throw Entry
- – Load the hip
- – Commit to the turn
Step 4: Reps by Direction
- – 8 entries per direction