This 20-minute Judo session is built for focused, repeatable solo work. Difficulty: Intermediate. Equipment: Gi, BJJ/Grappling Dummy. Move deliberately — quality reps beat rushed volume every time. Built for the mat.
Session Structure
Step 1: Sleeve and Lapel Grips
- – Secure standard grip
- – Break the dummy’s grip
Step 2: Grip Breaking
- – Two-on-one strip
Step 3: Dominant Grip Fighting
- – Win the inside collar
Step 4: Grip Endurance
- – Isometric holds 30s x 6