This 25-minute MMA session is built for focused, repeatable solo work. Difficulty: Intermediate. Equipment: BJJ/Grappling Dummy, Mats. Move deliberately — quality reps beat rushed volume every time. Built for the mat.
Session Structure
Step 1: Postured Mount Strikes
- – Maintain base
- – Post and strike
Step 2: Side Control Strikes
- – Pin and strike body
Step 3: Passing Under Fire
- – Strike to open the guard
- – Pass to dominant position
Step 4: Output Rounds
- – 3 rounds of continuous work