This 30-minute BJJ session is built for focused, repeatable solo work. Difficulty: Intermediate. Equipment: BJJ/Grappling Dummy, Mats. Move deliberately — quality reps beat rushed volume every time. Built for the mat.
Session Structure
Step 1: Knee Cut Pass
- – Establish underhook and head position
- – Slice knee across thigh
- – Settle to side control
Step 2: Toreando Pass
- – Pin both pant legs
- – Circle and pin hips
- – Connect to side control
Step 3: Folding Pass
- – Staple the leg
- – Walk around the corner
Step 4: Chaining Passes
- – Flow knee cut to toreando
- – React to dummy positioning